Creatine
Ozempic face and loose skin: what is real and what is marketing
Rate of loss, not a magic collagen. Slow pacing, protein, sun, and why we will not sell you a face powder.
The Journal
News
Research-backed reading on strength, recovery and sleep, written for people who want the details.
Creatine
14 articles
adherence
Creatine gummies vs powder: what actually changes
The active ingredient is identical. What changes is whether you are still taking it in eleven months, which is the only variable that decides the result.
Creatine
Strength training for beginners over 40 while on GLP-1
Three 20-minute home routines, progression rules, and protein timing without the 30-minute myth.
Creatine
The 5 nutrients GLP-1 users run short on
B12, D, iron, magnesium, fibre. When to test, what food does, and why we do not sell a GLP-1 multi.
Creatine
Creatine for women on GLP-1: worth it if you lift
Helps the training, not a standalone muscle shield. The 5 g dose, the week-two scale noise, and gummies when appetite is a rumour.
after 50
Bone density after 50: what loading actually does
Bone decides how much of itself to keep based on what you ask it to do. Why walking is not the ask, ten things that genuinely...
Creatine
Hair shedding after weight loss: normal, temporary, manageable
Telogen effluvium two to four months later. The timeline, the blood tests worth doing, and why we will not sell you a hair stack.
Creatine
Protein on GLP-1: why 30 g per meal is the hard part
The leucine threshold in plain language, hacks for a small appetite, and a table of protein per 100 kcal so the window is not spent on...
Creatine
You are losing muscle too - here is how to keep it
Lean mass is 25 to 39 per cent of GLP-1 weight loss in the trials. Protein, two sessions a week, and creatine next to the training,...
after 50
10 reasons walking is not enough after 50
Walking is the most underrated thing you can do. It is also not the thing that decides whether you are still doing your own shopping at...
Creatine
How much should I eat on GLP-1? A plate you can actually finish
Reduced appetite is a smaller window, not a free pass. Protein-first gram targets, and a 5 g creatine habit that does not compete with the plate.
after 50
Grip strength after 50: the cheapest health marker you have
Four seconds, one device, and a better read on the next decade than most blood work. What the number stands in for, how to measure it...
Creatine
The first 8 weeks on GLP-1: a week-by-week nutrition checklist
Dose escalation mapped to one action a week: fluids, protein, fibre, two sessions, and the two dailies that do not need an appetite.
after 50
Creatine and protein after 50: how the two actually fit together
Protein is the material. Creatine is help with the work that asks for it. The targets, why distribution beats the daily total, and ten steps to...
SleepHit
8 articles
alcohol
Alcohol, coffee and GLP-1: what changes
Tolerance drops, reflux rises, dehydration stacks. Practical limits, and a last hour that is not a nightcap.
after 50
Naps after 50: when they help and when they cost you the night
Twenty minutes is a tool. Ninety is a decision. An hour is the worst of both. How long, how early, and when a nap is a...
alcohol
Alcohol and deep sleep: the trade you make at 10pm
A glass of wine does help you fall asleep. It pays for the first half of the night out of the second, with interest, and after...
menopause
Sleep and menopause: why the nights change first
Often the first sign is waking at four, wide awake, several nights a week. The mechanisms behind it, the 4am pattern, and ten steps that actually...
GLP-1
Headaches and fatigue in month one: it is usually dehydration
Thirst goes quiet with appetite. Sodium, magnesium, potassium from the kitchen, and a morning routine that does not start with coffee.
constipation
Constipation on Wegovy or Mounjaro: the fibre-and-fluid fix
Why motility slows, how to ramp soluble fibre without bloating, and why this is a kitchen problem, not a sachet problem.
after 50
Caffeine after 50: the half-life nobody adjusts for
A 2pm coffee is still a cup of tea at 2am. Why the same habit costs more after 50, and ten steps to get caffeine out...
GLP-1
Why you feel nauseous on GLP-1 - and what actually helps
Slowed gastric emptying in plain language, the fixes that work, and how to stop a nauseous day becoming a wrecked night.