Rūta is a composite. She is 47, she is on Wegovy, she lives in a real kitchen in a Baltic city, and she is assembled from the patterns in the rest of this series, not from a consented customer file we can publish. If we ever run this format on a named person, it will say so, and it will have their sign-off. Until then, treat her as a worked example.
| Month 0 | Month 6, nutrition side | |
|---|---|---|
| Starting point | BMI in the range her clinic uses for a pen. Desk job. Sleep already light | Smaller. The useful question is what that smaller is made of |
| The problems | Toast for breakfast, a large late dinner, no lifting, 3am waking already a habit | Month one nausea, then constipation, then a month of "I will start the gym when I feel better" |
| What she changed | 25 g protein at breakfast. Two 20-minute home sessions. 5 g creatine daily. A last hour that was not wine | |
| What we will not print | A kilo number, a dress size, a before-and-after face. Those belong in a clinic chart, not a shop blog |
The kit, which is two things
Not a box with seven sachets. Creatine Daily Gummies in the morning, or whenever the keys are. SleepHit 30 to 60 minutes before bed. Oats and yoghurt from the same shop she already uses. The week-by-week version of her first two months is the checklist.
How to reuse this format
If you want this as a monthly series with real people: starting point, problems, what changed, results in non-medical language, the two products if they used them. Names only with consent. Numbers only if they want them public. No implied "Wegovy plus gummies equals this body." The medicine is the medicine. The nutrition is the part we can teach.
The three lessons she would send back to month one are in 12 months later.
Composite illustration, not a testimonial. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This is not medical advice about GLP-1 medicines. Individual results vary.
